碳循环

date
May 14, 2025
slug
carbon-cycle
status
Published
tags
Gym
summary
二分化训练结合碳循环饮食
type
Post
Created time
May 14, 2025 02:07 AM
Last edited time
May 15, 2025 06:51 PM
使用碳循环饮食计划配合二分化训练计划

碳循环

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训练计划

周一：躯干#1
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周二：腿肩#1
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周四：躯干#2
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周五：腿肩#2
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